Is Fasting Fatal?
Is Fasting Fatal?
Don’t worry, I’m not here to be dramatic. You know me—I just love digging into the data. And last week, a BBC headline definitely made me pause.
Soft, Sweet, and Slowly Killing Us?
A few weeks ago, I asked a colleague a casual question about nutrition. She didn’t even pause before answering: “Ultra-processed foods? Bad. Period.”
Eat, Drink, Love: Strategies for Socializing Without Food
How do you connect with people without making it about food? It’s tough—our culture revolves around eating and drinking. Food comforts us, rewards us, and brings us together in celebration. This is one of the most difficult conversations I have with patients.
Protein-Packed Italian Dinner (without the Pasta)
easy, quick all-protein gourmet Italian chicken recipe that will impress your family!
Sip, Savor, Shine: Smoothies to Boost your Glow
Here in Massachusetts, we finally got a glimpse of spring weather, so my bestie and I took a little weekend trip to visit a friend on the Cape. She’s the best host—she even made smoothies for the teens who joined us. Inspired by her, I stocked up on smoothie essentials: frozen berries, frozen spinach, plain […]