Is Fasting Fatal?
Is Fasting Fatal?
Don’t worry, I’m not here to be dramatic. You know me—I just love digging into the data. And last week, a BBC headline definitely made me pause.
Soft, Sweet, and Slowly Killing Us?
A few weeks ago, I asked a colleague a casual question about nutrition. She didn’t even pause before answering: “Ultra-processed foods? Bad. Period.”