weight and wellness

RESOURCES

helpful links & articles to help you on your weight loss journey

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Diverse group relaxing on grassy hill at sunset, with city skyline in background

Eat, Drink, Love: Strategies for Socializing Without Food

How do you connect with people without making it about food? It’s tough—our culture revolves around eating and drinking. Food comforts us, rewards us, and brings us together in celebration. This is one of the most difficult conversations I have with patients.

Stuffed chicken breast with green filling and crumbled cheese on a white plate

Protein-Packed Italian Dinner (without the Pasta)

easy, quick all-protein gourmet Italian chicken recipe that will impress your family!

Fruits with glass of water and measuring tape on white table, symbolizing health.

Sip, Savor, Shine: Smoothies to Boost your Glow

Here in Massachusetts, we finally got a glimpse of spring weather, so my bestie and I took a little weekend trip to visit a friend